Saturday 041418

CrossFit Brunswick – CrossFit

Box News:

-Free Friday & CFB Social will be back this month on April 20th!!

-We will be doing a Beach WOD Day May 19th!! Details coming soon…

-Memorial Day Murph will be Monday, May 28th at 10AM!


#herowodsaturday #honorthyheroes #honorthefallen #RIP

Warm-up

20min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Wyk (Time)

5 Rounds for time of:

5 Front Squats, 225#

5 Rope Climbs, 15′

400m Run with 45# plate

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