Recommended Reading

At CrossFit Brunswick, we’re not only interested in your physical fitness, but also your mental fitness. What better way to challenge your mind than reading? Here are some great books/articles to read about nutrition and fitness.

About Nutrition:

• Protein Power by Drs. Michael & Mary Dan Eades
• The Protein Power Lifeplan by Drs. Michael & Mary Dan Eades
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
• The Primal Blueprint by Mark Sisson
• The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain
• The Paleo Solution: The Original Human Diet by Robb Wolf

About CrossFit:

• What is Fitness? From The CrossFit Journal
• Foundations – From The CrossFit Journal
• A Beginner’s Guide To CrossFit – From the CrossFit Journal
• A CrossFit Start Up Guide Part 1 (New to CrossFit? This article shows you where to start) – From the CrossFit Journal
• A CrossFit Start Up Guide Part 2 (New to CrossFit? This article builds on part 1 and covers the importance of training intensity) – From the CrossFit Journal