Sunday 091717


CrossFit Brunswick – CrossFit

We will be hosting the Garage Games World Wide WOD event today at noon! Volunteers and/or judges would be helpful, but please look to taking care of your homes first!

We plan to be back to our normal schedule starting tomorrow at 6am!

Saturday 091617


CrossFit Brunswick – CrossFit

Notice to all athletes: while we DO have power, as of Friday afternoon we are still without water. PLEASE TAKE THIS INTO CONSIDERATION WHEN COMING TO THE BOX!! We are also still in clean-up mode. We will have a HeroWOD written and will go over it for class, but we will also be trying to get things cleaned up, so please bare with us.

We are also going to move the CFB social to NEXT Friday!

Class schedule for today and this weekend:

Saturday-HeroWOD at 9, Open gym/clean-up until we’re done.

Sunday- We will be hosting our Garage Games Event starting at noon! Volunteers and judges would be helpful!

Monday- Back to business!

Warm-up

10min WOD Explanation & Athlete’s Choice Warm-up

Metcon

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

Friday 091517


CrossFit Brunswick – CrossFit

Notice to all athletes: while we DO have power, as of 6pm Thursday we are still without water. PLEASE TAKE THIS INTO CONSIDERATION WHEN COMING TO THE BOX!! We are also in clean-up mode for the next couple of days. We will have a workout written and will go over it for class, but we will also be trying to get things cleaned up, so please bare with us.

We are also going to move the CFB social to NEXT Friday!

Class schedule for today and this weekend:
Friday-9am, 415, 515, 615. Open gym (clean-up) 12-4.

Saturday-HeroWOD at 9, Open gym/clean-up until we’re done.

Sunday- We will be hosting our Garage Games Event starting at noon! Volunteers and judges would be helpful!

Monday- Back to business!

Warm-up

10min WOD Explanation & Athlete’s Choice Warm-up

Strength

10 sets, 2min per set:

5 Front Squats

10 WBS

Front Squat (10 x 5 @ 55-60%)

-From the Racks

Metcon

5k Row (Time)

Max Effort 5k Row

Extra Credit

Spend as much time as desired on mobility.

Thursday 091417

CrossFit Brunswick – CrossFit

In case you have not heard, Glynn County is lifting its re-entry restriction as of 8am Thursday morning. We will be in the gym at 12noon to start assessing and repairs that need to be made, pulling out mats, cleaning up,etc etc. We WILL HAVE Open Gym from noon until 4, possibly a class at 4:15pm and 5:15pm depending on how it looks.

For Friday we will tentatively run our regular schedule, with the exception of the 6am class (due to the county-wide curfew.

Saturday. We cannot make a call in regards to doing the Garage Games yet. We will post in regards to that ASAP.

Sunday forward we will hopefully be back to business as usual.

Metcon

CURRENTLY OPEN GYM ONLY UNTIL WE GET IN HERE TO ASSESS EVERYTHING!!

Metcon (No Measure)

10 Rounds, 3min per round:

5 Strict Pull-ups

5 Shoulder Press (55-60%)

10 GHD Sit-ups

10 Bar-Facing Burpees

Wednesday 091317


CrossFit Brunswick – CrossFit

As ofTuesday at 8pm, Glynn County is still restricting re-entry into Glynn county. Until our coaches can return safely we cannot resume our regular schedule. As soon as we can, you guys will know!

In the meantime, if you did not evacuate stay safe and help those in need. You can get plenty of functional fitness in by picking up and moving debris.

For those who did evacuate, we will continue posting travelWODS if you cannot drop-in to another box!

Travel WODs posted below!

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Metcon (Time)

5 Rounds For Time:

10 Air Squats w/10sec hold at the bot

10 Push-ups w/10sec hold at the top

100 Jumping Jacks