CrossFit Brunswick – CrossFit

Metcon (No Measure)

EMOMx9:00

Min 1: 15 hamstring curls on foam roller

Min 2: :30 banded hip bridge

Min 3: :30 supine GHD hold

Metcon (Time)

For time

100 KBS (35/53)

* EMOM perform 5 burpees

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