CrossFit Brunswick – CrossFit

Front Squat (1×2)

E2MOMx10:00

Set 1: 6 reps

Set 2: 4

Set 3: 2

Set 4: 4

Set 5: 6

Metcon (Time)

For time

3-6-9-12-15-18-21

hand stand push ups

* 25ft single arm DB overhead lunges before every set (35/50)

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