Monday 3/12/18

CrossFit Brunswick – Strong Like Mom

Warm-up

15 minutes going over piston breathing and strategy

Strength

15 minutes Re-establishing Range of Motion

Air Squats

AMSU

Pushups

Ring Rows

Metcon

2 Rounds-15 Minute Time Cap- Keep a steady pace

250m Row

20 Air Squats

15 AMSU

5 Pushups

5 Ring Rows

Accessory

800m Baby Carry

Re-cap of WOD and program

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