CrossFit Brunswick – CrossFit

This guy. He listened. He lead. He challenged. He loved (burpees). He genuinely cared. He took great care of Crossfit Brunswick and he will be sorely missed. Farewell, Coach James. It’s not goodbye, but see you soon. #goodbyesarehard #wemissyoualready #cfb


3 Rounds

10 Dubs/SU

15 Russian KBS


10 PU

5 Burpees

Skill Work

Today we are going to do 1 Max Effort L-Sit Hang every 2min for 10min.

These may be:

Hanging from the Rig or Holding on the Parallets or Boxes (notate which kind you did in the comments)

Score is recorded in SECONDS.

L-Sit (5 x ME)

-Score your WORST set


Metcon (Time)

For time, 30min Cap:

80 Double-Unders

40 KBS 53/35

20 HR Push-ups (+HSPU)

10 Burpee C2B Pull-ups (+Bar Muscle-Ups)

800m Run

10 Burpee C2B Pull-ups (+Bar Muscle-Ups)

20 HR Push-ups (+HSPU)

40 KBS 53/35

80 Double-Unders

Extra Credit

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