Monday 091117

CrossFit Brunswick – CrossFit

We will be CLOSED for regular classes today in preparation for Hurricane Irma.
Travel WODs posted below!

***We will have an update going out TODAY in regards to tomorrow’s classes.***

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Option A) If you have access to a rower.

Remember 9/11 (Time)

2,977m Row

Metcon (Time)

For Time:

Run 2.5 miles

Metcon (Time)

For Time:

297 Burpees

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