Monday 090417

CrossFit Brunswick – CrossFit

Box News: ***LABOR DAY HOLIDAY HOURS: 9am, 2-4 Open Gym, 4:15pm, & 5:15pm ONLY***

CrossFit Brunswick is hosting the Garage Game World Wide WOD competition THIS SATURDAY Sept 9! We will be closed for classes for this event, but we are looking for some volunteer judges! Contact James for details.
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2017/

New Month, New Sweatangels Promo! Use the hashtag #care4animals to help provide food for shelter animals.

Free Friday will be on the 15th this month.

Warm-up

15min for Wod Explanation & Athletes Choice Warm-up

-Warm up and mobilize for high volume back squats

Metcon

15min for WOD Explanation & Athlete’s Choice Warm-up

Luke (Time)

For Time:

400m Run

15 Clean and Jerks, 155#

400m Run

30 Toes-To-Bar

400m Run

45 Wall-Ball Shots, 20#

400m Run

45 Kettlebell Swings, 53#

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps, 155#

400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here

Leave a Reply

Your email address will not be published. Required fields are marked *