Monday 041618


CrossFit Brunswick – CrossFit

Warm-up

Strength

Push Press (10 x 5)

-1 set of 5 reps every 2min for 20min (10 sets)

-Use first 5 sets to work up to your working weight for today, 60-65%1RM.

-Last 5 sets are all at the same weight.

-On your final set, go for Max Reps (put reps in comments)

Metcon

Extra Credit

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