Our Coaching staff is among the best in the biz! All of our coaches bring their own unique background to the Box!

Meet Head Coach & Owner, James-
Crossfitting since 2008, with a background in competing and coaching in Powerlifting, Wrestling & MMA, Coach James knows the value of trusting the process. Coach James is also certified in Performance & Exercise Nutrition, and has helped dozens of athletes of all shapes and sizes push themselves closer to their goals.

Meet Coach Lauren-

Meet Coach Kansas-

Meet Coach Ray-

Meet Coach Sarah-