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2/8/2019

Posted by on Feb 7, 2019 in WODs | Comments Off on 2/8/2019

CrossFit Brunswick – CrossFit 13 days till the OPEN! Be sure to register and help us represent CFB! Friday Night Lights is back! Be sure to sign up to save your spot on a team! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer! Warm-up “Roxanne”...

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2/8/19

Posted by on Feb 6, 2019 in WODs | Comments Off on 2/8/19

CrossFit Brunswick – CrossFit 14 days till the OPEN! Be sure to register and help us represent CFB! Friday Night Lights is back! Be sure to sign up to save your spot on a team! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer! Everyone welcome Coach Kyle! He will...

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2/6/19

Posted by on Feb 5, 2019 in WODs | Comments Off on 2/6/19

CrossFit Brunswick – CrossFit 15 days till the OPEN! Be sure to register and help us represent CFB! Friday Night Lights is back! Be sure to sign up to save your spot on a team! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer! Warm-up 15min total Banded glute...

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2/5/19

Posted by on Feb 4, 2019 in WODs | Comments Off on 2/5/19

CrossFit Brunswick – CrossFit 16 days till the OPEN! Be sure to register and help us represent CFB! Friday Night Lights is back! Be sure to sign up to save your spot on a team! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer! Our challenge for this month is...

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2/4/19

Posted by on Feb 3, 2019 in WODs | Comments Off on 2/4/19

CrossFit Brunswick – CrossFit 17days till the OPEN! Be sure to register and help us represent CFB! Friday Night Lights is back! Be sure to sign up to save your spot on a team! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to Cancer! Our challenge for this month is...

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2/3/19

Posted by on Feb 2, 2019 in WODs | Comments Off on 2/3/19

CrossFit Brunswick – CrossFit 19 days till the OPEN! Be sure to register and help us represent CFB! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details Warm-up “Roxanne” (burpees) After explanation of the workout athletes will have 10min-15min to set up for the workout and do any additional warming up/stretching on their...

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2/2/19

Posted by on Feb 1, 2019 in WODs | Comments Off on 2/2/19

CrossFit Brunswick – CrossFit 20 days till the OPEN! Be sure to register and help us represent CFB! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! Our challenge for this month is Pull-ups! Check with your coach, your emails or the Facebook group for more details We would like to put a team together for Relay 4 Life this year! We will have a signup list on the front desk shortly as well as donation jar. Lets come together and help put an end to...

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2/1/19

Posted by on Jan 31, 2019 in WODs | Comments Off on 2/1/19

CrossFit Brunswick – CrossFit 21 days till the OPEN! Be sure to register and help us represent CFB! Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! February’s pull-up challenge starts today! Check with your coach, your emails or the Facebook group for more details Warm-up 15min total 100′ banded glute activation switch direction every 25′ 3 sets w/barbell: 3 power cleans 3 front squats 3 push press 3 back squats spend 10min going over...

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1/31/19

Posted by on Jan 30, 2019 in WODs | Comments Off on 1/31/19

CrossFit Brunswick – CrossFit Free Friday will be February 15th! Still need a 24 hour access key? Just ask a coach! Next Driven order will be placed February 15th! A new challenge is coming soon, so be on the lookout for updates! Warm-up 18min 50′ walking lunge 10 wall squat therapy 50′ walking samson stretch with pvc 10 wall squat therapy 100′ high knees 100′ butt kickers 50′ burpee broad jump pigeon stretch 45sec per side couch stretch 45sec per leg shoulder/pec stretch on wall 1min per side 2 sets...

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1/30/19

Posted by on Jan 29, 2019 in WODs | Comments Off on 1/30/19

CrossFit Brunswick – CrossFit Still need a 24 hour access key? ! Just ask a coach! Next Driven order will be placed February 15th! A new challenge is coming soon, so be on the lookout for updates! Warm-up 15min 100′ toy soliders 100′ walking hamstring stretch 3 sets w/barbell: 5 straight leg deadlifts 5 barbell good mornings 5 back sqauts with 2sec pause warm up deadlift Strength 10X3 every 90sec use the first 5 sets to build up to 80%-90% of 1rm finish the last 5 sets at that weight after last set 5min to put up...

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