About Us

Monday 061118

Posted by on Jun 10, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -June’s Free Friday & CFB Social will be THIS Friday June 15th! -Nutrition Challengers; Your next Lecture will be THIS Saturday the 16th at 10am with Coach Kansas (not the 23rd as previously listed). -Don’t forget about Father’s Day coming up on June 17th! It’s MONDAY! Let’s trump that case of the Monday’s with a little fitness. “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill #mondaymotivation #tuesdayeve...

read more

Sunday 061018

Posted by on Jun 9, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -June’s Free Friday & CFB Social will be next Friday June 15th! -Don’t forget about Father’s Day coming up on June 17th! Warm-up -15min for WOD EXplanation & Athlete’s Choice Warm-up Metcon Metcon (Time) Two Rounds For Time: 800m Run 70 Thrusters 45/35 60 DB Hang Clean & Jerk 50/35 500m Row 40 Ground-to-OH 95/65 30 Alt Lunges w/ DB 20 Bar Facing Burpees 10 OHS 135/95 5 Bar MU -Partners will TAG & SWAP every complete...

read more

Saturday 060918

Posted by on Jun 8, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -To our Nutrition Challengers; NUTRITION LECTURE TODAY at 10am. -June’s Free Friday & CFB Social will be next Friday June 15th! -Don’t forget about Father’s Day coming up on June 17th! #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 20min for WOD Explanation & Athlete’s Choice Warm-up Metcon AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box...

read more

Friday 060818

Posted by on Jun 7, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -To our Nutrition Challengers; Your next lecture will be tomorrow June 9th at 10am where we will go over Nutrition Timing & Partitioning. -June’s Free Friday & CFB Social will be next Friday June 15th! -Don’t forget about Father’s Day coming up on June 17th! “Everybody’s workin for the weekend!” But we see you, weekend warriors! Keep chasing it and enjoy what the weekends bring for you. #itsthefreakinweekend #summerishere #workhardplayhard...

read more

Thursday 060718

Posted by on Jun 6, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit To our Nutrition Challengers; Your next lecture will be this Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. -June’s Free Friday & CFB Social will be next Friday June 15th! -Don’t forget about Father’s Day coming up on June 17th! “Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.” -Greg Glassman #micdrop #boom #workharder...

read more

Wednesday 060618

Posted by on Jun 5, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -To our Nutrition Challengers; Your next lecture will be this Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. -June’s Free Friday & CFB Social will be next Friday June 15th! -Don’t forget about Father’s Day coming up on June 17th! Surround yourself with like-minded people; want better things for yourself–no person is going to give you everything! #pushyourself #encourageothers #bekind #workthehardest #hwpo #cfb Warm-up 15min for Warm-up,...

read more

Tuesday 060518

Posted by on Jun 4, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -To our Nutrition Challengers; Your next lecture will be this Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. -June’s Free Friay & CFB Social will be next Friday June 15th! All the Murph feels! On that note, it’s HOT outside, so do US a favor and stay overly hydrated! K, thanks! (You’ll thank us back) #hotgeorgia #muggysummers #somuchsweat #stayhydratedmyfriends #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction Slow 6min...

read more

Monday 060418

Posted by on Jun 3, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -June’s Free Friay & CFB Social will be Friday June 15th! -To our Nutrition Challengers; Your next lecture will be this Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. DAAAANG look at all those achievements! Shout out goes to Heather for her FIRST Bar MU! Congrats on the achievements everyone! #Mayachievements #PRcity #seetheprogress #crossfitbrunswick ,DAAAANG look at all those achievements! Shout out goes to Heather f Warm-up 15min for Warm-up, Mobility,...

read more

Sunday 060318

Posted by on Jun 2, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -New Month, New Sweatangels promo! This month, check-ins will be going towards buidling schools in partnership with buildOn using #bricks4schools. Work Out, Check In, Do Good! -Be sure and check out our Atlantic Regional going on this weekend! -June’s Free Friay & CFB Social will be Friday June 15th! -To our Nutrition Challengers; Your next lecture will be Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. Check your ego at the door! We are all about progress,...

read more

Saturday 060218

Posted by on Jun 1, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -New Month, New Sweatangels promo! This month, check-ins will be going towards buidling schools in partnership with buildOn using #bricks4schools. Work Out, Check In, Do Good! -Be sure and check out our Atlantic Regional going on this weekend! -June’s Free Friay & CFB Social will be Friday June 15th! -To our Nutrition Challengers; Your next lecture will be Saturday June 9th at 10am where we will go over Nutrition Timing & Partitioning. #herowodsaturday #honorthyheroes #honorthefallen...

read more