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Thursday 011118

Posted by on Jan 10, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. #tbt #partnerwod #tireflips #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 5min Coaches Choice Warm-up Game Then, 60′ Duck Walk 60′ Inch Worm 60′ Bear Crawl 60′ Crab Walk Then, Mobility Pigeon Stretch, 1min/side Scorpion Stretch, 1min/side Skill Work Today we will spend 10-15min working on: HSPU, Progessions, and the CF...

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Wednesday 011018

Posted by on Jan 9, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. Athlete Vanessa #wallballs #wcw #crossfitbrunswick Warm-up 20min for Warm-up, Mobility, & Instruction 2 Rounds w/partner 40sec AMSU w/MB toss 20sec Rest 40sec Air Squats w/MB toss 20sec Rest 40sec alternating MB Clean & Shoot (for height) 20sec Rest Then, Mobility Banded Shoulder/Tricep Stretch 1min/side Bow & Arrow Stretch, 1min/side Groiner Stretch...

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Tuesday 010918

Posted by on Jan 8, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: We will be hosting a ‘Pamper Event’ from Wellman Family Healthcare today from 4-6pm. If yo signed up for a 15min massage make sure you are here and on time for your appointment! Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. Wellman Family Healthcare will be at the gym today from 4-6pm! Swing by, get a massage, and see what they are all about! Come support another local business! #community #fitfam...

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Monday 010818

Posted by on Jan 7, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Tomorrow, the 9th, we will be hosting a ‘Pamper Event’ from Wellman Family Healthcare from 4-6pm. Sign-up sheets are on the counter to reserve your free 15min massage! LIMITED SPOTS LEFT! Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. Looks like that was a tough WOD guys, good work! #mcm #frontracklunges #Burpees #hardworkpaysoff Warm-up 15min for Warm-up, Mobility, & Instruction “Sally...

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Sunday 010718

Posted by on Jan 6, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Partner WOD Sunday! Awesome work guys! Keep using that hashtag this month too! #keepwarm #sweatangels #crossfitbrunswick Metcon (AMRAP – Rounds and Reps) 30min Partner Relay! 10 Alt DB Snatch 50/35 5 HSPU 1 Rope Climb

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Saturday 010618

Posted by on Jan 5, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: 6 Week Nutrition Challenge Starts TODAY! We will do a benchmark HeroWOD @ 9am like usual, followed by any preliminary testing/measurements you want taken, and the 1st Nutrition Lecture will start at 10am! Next Tuesday the 9th, we will be hosting a ‘Pamper Event’ from Wellman Family Healthcare from 4-6pm. Sign-up sheets are on the counter to reserve your free 15min massage! LIMITED SPOTS AVAILABLE! Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional...

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Friday 010518

Posted by on Jan 4, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: 6 Week Nutrition Challenge Starts TOMORROW! We will do a benchmark HeroWOD @ 9am like usual, followed by any preliminary testing/measurements you want taken, and the 1st Nutrition Lecture will start at 10am! If you ordered a Beanie or hoodie, THEY ARE IN!! Next Tuesday the 9th, we will be hosting a ‘Pamper Event’ from Wellman Family Healthcare from 4-6pm. Sign-up sheets are on the counter to reserve your free 15min massage! LIMITED SPOTS AVAILABLE! Keep up the great work athletes! We...

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Thursday 010418

Posted by on Jan 3, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit ***We plan to be open tomorrow. HOWEVER, due to inclement weather and the safety of our athletes and coaches, we may not open for the morning classes. Be sure and check Wodify and/or Facebook for any updates.*** Box News: 6 Week Nutrition Challenge Starts this Saturday! We will do a benchmark HeroWOD @ 9am like usual, followed by any preliminary testing/measurements you want taken, and the 1st Nutrition Lecture will start at 10am! Next Tuesday the 9th, we will be hosting a ‘Pamper Event’ from...

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Wednesday 010318

Posted by on Jan 2, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: 6 Week Nutrition Challenge Starts this Saturday! We will do a benchmark HeroWOD @ 9am like usual, followed by any preliminary testing/measurements you want taken, and the 1st Nutrition Lecture will start at 10am! Next Tuesday the 9th, we will be hosting a ‘Pamper Event’ from Wellman Family Healthcare from 4-6pm. Sign-up sheets are on the counter to reserve your free 15min massage! LIMITED SPOTS AVAILABLE! Athlete Kori killing some front squats! Look at that concentration! #frontsquat...

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Tuesday 010218

Posted by on Jan 1, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: 6 Week Nutrition Challenge Starts Saturday! CFB Athletes, This January we are excited to partner with Soles4Souls and help provide winter coats again! Every 10 check-ins using #keepwarm will help provide a coat to someone in need. Warm-up 15min for Warm-up, Mobility, & Instruction 60′ High Knees 60′ Butt Kickers 10 Burpees 60′ Walking Samson Stretch 60′ Walking Groiner Stretch 10′ Burpees 60′ Bear Crawl 60′ Crab Walk Then, Mobility Banded Tricep...

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