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Saturday 081118

Posted by on Aug 10, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Please excuse the mess… we are remodeling the area behind the desk! -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -This month’s Free Friday & Social will be NEXT Friday the 17th!! #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon “Saman” (Time) 8 Rounds For Time: 13 Deadlifts, 185/125 17 WallBall Shots, 20/14 400m Run -In Honor of Thai Navy Seal...

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Friday 081018

Posted by on Aug 9, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Please excuse the mess… we are remodeling the area behind the desk! -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -This month’s Free Friday & Social will be NEXT Friday the 17th!! Ready to fly into the weekend! Who else is ready for it?? #wesayjump #shesaysfly #letsgo #Friyay #heyMisuk #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 4min AMRAP, all w/PVC 10 Wall Squat Therapy 30′ Walking Samson Stretch 10...

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Thursday 080918

Posted by on Aug 8, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Please excuse the mess… we are remodeling the area behind the desk! -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -This month’s Free Friday & Social will be NEXT Friday the 17th!! Remember- you control your body with your mind; don’t let your mind wander when you want to be focused. #paincave #stayinthezone #dontgiveup #deepbreath #crossfitbrunswick Warm-up 20min for Warm-up, Mobility, & Instruction ~5min Coaches Choice Game Then,...

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Wednesday 080818

Posted by on Aug 7, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -This month’s Free Friday & Social will be NEXT Friday the 17th!! “Keep your eyes on the stars, and your feet on the ground.” -Theodore Roosevelt #staygrounded #stayfocused #wcw #heyStormye #crossfitbrunswick Warm-up 12min for Warm-up, Mobility, & Instruction 2 Rounds 20sec KBS 10sec REST 20sec Goblet Squats 10sec Rest 20sec 1-arm KB Deadlift (right) 10esc Rest 20sec 1-arm KB Deadlift...

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Tuesday 080718

Posted by on Aug 6, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit All the feels as school starts back this week–work on staying balanced amidst the busyness of the new routine. #summerweatherisntover #butsummeris #findbalance #crossfitbrunswick Warm-up 10min for Warm-up, Mobility, & Instruction 3min Jump Rope “Circle of Skill” Then, Mobility Banded Shoulders, 3-4min Then, Review & Warm-up Strict Pull-ups & Ring Dips Strength 20min Alt EMOM Even Min: 3-5 Strict Pull-ups Odd Min: 3-5 Strict Ring Dips Strict Pull-ups (10 x 3-5) -Scale UP by...

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Monday 080618

Posted by on Aug 5, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -This month’s Free Friday & Social will be NEXT Friday the 17th!! -Don’t forget to place your order for you Driven Supplements today! Who else loves getting to choose their weight for WODs? However, this means YOU determine the pain inflicted.. which do you choose? #goheavyalways #golight #stayinthemiddle #cfb Warm-up 15min for Warm-up, Mobility, & Instruction Slow 4min AMRAP: 30′ High...

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Sunday 080518

Posted by on Aug 4, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit We’re proud of this very short achievement board (it’s 2 months worth and I think it was forgotten about). Regardless, sending a shout-out to Melissa for her “accidental” PR on Fran! HOW does one do that? #PR #achievements #visualizeyoursuccess,We’re proud Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon We have something special in store for today….. you’ll have to show-up to find out what it is!!! Metcon (Time) “Team...

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Saturday 080418

Posted by on Aug 3, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit #herowodsaturday #honorthyheroes #honorthefallen #RIP #thrirtyoneheroes Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon We will be subbing 45/25# sandbags with ANY DESIRED 45/25# object. 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a...

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Friday 080318

Posted by on Aug 2, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Don’t forget on new Sweat Angels cause this month! Check-in using #giveshoes to help those in need! -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -We hope everyone is enjoying the new BAF!! Big thanks to Travis, Rett, Matt, and Coach James for getting it set-up! -This month’s Free Friday & Social will be Friday the 17th!! -The CrossFit Games have begun! Stay up-to-date on your favorite athletes by checking out...

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Thursday 080218

Posted by on Aug 1, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Don’t forget on new Sweat Angels cause this month! Check-in using #giveshoes to help those in need! -BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach! -We hope everyone is enjoying the new BAF!! Big thanks to Travis, Rett, Matt, and Coach James for getting it set-up! -This month’s Free Friday & Social will be Friday the 17th!! -The CrossFit Games have begun! Stay up-to-date on your favorite athletes by checking out...

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