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Tuesday 100918

Posted by on Oct 8, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -REMINDER: Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah will be THIS FRIDAY. There is a sign-up sheet on the front desk for anyone planning to attend. Both Lauren & Sarah are registered at Target & Amazon. -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. Two is better than one! We will have a double celebration for both coaches and combine it with the monthly social! #babieserrywhere #cfbsocial...

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Monday 100818

Posted by on Oct 7, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -REMINDER: Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah will be THIS FRIDAY. There is a sign-up sheet on the front desk for anyone planning to attend. Both Lauren & Sarah are registered at Target & Amazon. -Don’t forget to order your Driven Supplements TODAY! -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. “Decision is the ultimate power.” -Tony Robbins- You carry that power. It’s...

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Sunday 100718

Posted by on Oct 6, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Enjoy the crisp air as fall cools us down a whole two degrees. #wheresfall #rollingeyes #whatareseasons #alwayshot #crossfitbrunswick Warm-up 15min for WOD Explanation & Athletes Choice Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20min Partner Leapfrog: 10 alt DB snatches, 50/35 10 Box Jump-overs 24/20 10 alt Pistols 20 alt DB snatches, 50/35 20 Box Jump-overs 24/20 20 alt Pistols… … and so on, adding 10 reps per movement per round.Partners will TAG & SWAP after each...

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Saturday 100618

Posted by on Oct 5, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 15min for WOD Explanation & Athlete’s Choice...

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Friday 100518

Posted by on Oct 4, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. Keep going. Each step may get harder, but don’t stop. #murphthrowback #flashbackfriday #FBF #justdontstop...

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Thursday 100418

Posted by on Oct 3, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. Synchronized partner wod anyone?! We’re upping the ante on this one! #cuetheNsync #itsgonnabeme #byebyebye...

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Wednesday 100318

Posted by on Oct 2, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -This month we are checking-in to promote breast cancer awareness with #breastcancerawareness. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. Happy Hump Day! Athletes De and Mike going rep for rep.. a little friendly competition brings some spice to those wods!...

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Tuesday 100218

Posted by on Oct 1, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. -Don’t forget to place your order for your Driven Nutrition Supplements, including their all new ‘Berries & Greens’ product! Order today! Eat. Train. Sleep. Repeat. Make habits that are worth your...

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Monday 100118

Posted by on Sep 30, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Happy October CrossFitFam! This month we are having our Free Friday & CFB Social AS WELL AS a baby shower for Coach Lauren & Coach Sarah on the Friday the 12th. Contact Coach Kansas for details. -There will an email coming out this weekend with IMPORTANT UPDATES AND ANNOUNCEMENTS. -Don’t forget to place your order for your Driven Nutrition Supplements! -Driven Nutrition has released a new ‘Berries & Greens’ product! Order today! New month, new goals! Have you checked your...

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Sunday 093018

Posted by on Sep 29, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Sunday Funday! Partner Wod today- and don’t forget socks for rope climbs! #antiropeburns #protectyourlimbs #gripcity #crossfitbrunswick Warm-up 20min for Shoulder Mobility & Athlete’s Choice Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 26min Partner Relay: 1 Rope Climb 10 DB S2OH 50/35 (5+5) 100m Overhead DB Carry 50/35...

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