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Tuesday 050118

Posted by on Apr 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up Strength High-Hang Snatch (10 x 3 @ 65-75%1RM) – 1 set of 3 High-Hang Snatch + 1 OHS every 2min for 20min (10sets) -Snatches do not have to be tough-and go. -start at ~65% and build towards 75%. -Do as many sets at 75% as possible, aiming for at least 5 sets. Metcon Extra Credit

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Tuesday 041718

Posted by on Apr 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Free Friday & CFB Social returns THIS FRIDAY! Bring a friend to any class on Friday for a FREE PartnerWOD. Social to follow the 6:15class! -Our latest 21-day Challenge started this week! Be sure and introduce yourself to all the new faces you see! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! Find balance in life. Work hard, play harder, and live life freely! Let’s get to work and get to growin’,...

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Monday 041618

Posted by on Apr 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up Strength Push Press (10 x 5) -1 set of 5 reps every 2min for 20min (10 sets) -Use first 5 sets to work up to your working weight for today, 60-65%1RM. -Last 5 sets are all at the same weight. -On your final set, go for Max Reps (put reps in comments) Metcon Extra Credit

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Saturday 042818

Posted by on Apr 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up Metcon Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here-Tomorrow will be the 11th anniversary of this warrior’s sacrifice.

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Saturday 042118

Posted by on Apr 14, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up Metcon Woehlke (3 Rounds for time) 3 Rounds Each for time: 4 Jerks, 185# 5 Front Squats, 185# 6 Power Cleans, 185# 40 Pull-ups 50 Push-ups 60 Sit-upsIn honor of Brian Woehlke, 29, of Detroit, MichiganTo learn more about Woehlke click here

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Wednesday 041818

Posted by on Apr 13, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Free Friday & CFB Social returns THIS FRIDAY! Bring a friend to any class on Friday for a FREE PartnerWOD. Social to follow the 6:15class! -Our latest 21-day Challenge started this week! Be sure and introduce yourself to all the new faces you see! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! Warm-up 10min For Warm-up, Mobility & Instruction 3-5min Coach’s Choice Game 3-5min Coach’s Choice...

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Friday 041318

Posted by on Apr 12, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: – We are starting a new block of Programming this week! Please take care to use your recent 1RM numbers when calculating weight percentages, as this will be the BEST way to see improvement in the coming months! -Our next 21-Day Challenge starts next Monday the 16th. Tell your friends!! -Free Friday & CFB Social will be back this month on April 20th!! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! Happy...

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Sunday 041518

Posted by on Apr 12, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Free Friday & CFB Social will be back this month on April 20th!! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Partner WOD Sunday! -Partners may SWAP as desired. No tag required if partners are sharing equipment. -Score will be total rounds + reps each round. Metcon (AMRAP – Rounds and Reps) 7min AMRAP: 30 Bench Press 135/95 30...

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Saturday 041418

Posted by on Apr 12, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Free Friday & CFB Social will be back this month on April 20th!! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 20min for WOD Explanation & Athlete’s Choice Warm-up Metcon Wyk (Time) 5 Rounds for time of: 5 Front Squats, 225# 5 Rope Climbs, 15′ 400m Run with 45#...

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Thursday 041218

Posted by on Apr 11, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: – We are starting a new block of Programming this week! Please take care to use your recent 1RM numbers when calculating weight percentages, as this will be the BEST way to see improvement in the coming months! -Our next 21-Day Challenge starts next Monday the 16th. Tell your friends!! -Free Friday & CFB Social will be back this month on April 20th!! -We will be doing a Beach WOD Day May 19th!! Details coming soon… -Memorial Day Murph will be Monday, May 28th at 10AM! Everyone:...

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