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Monday 120318

Posted by on Dec 2, 2018 in WODs | Comments Off on Monday 120318

CrossFit Brunswick – CrossFit Concentrating on everything December brings like… ^^^ #somanylists #somuchtodo #keepworkingout #healthymind #keepsyouorganized #CFB Warm-up Warm-up (No Measure) Easy 2 min row/AB/ski 10 banded good mornings Elevated CAT stretch (45 secs) Twisted Cross (30 secs per side) 3 sets: 2 strict press w/ bar 3 push press w/ bar 4 push jerks w/ bar Rest 30 secs 2 sets: 10 jumping sir squats 5 burpees Strength Push Jerk One set every 2 mins for 12 mins: 1: 10 UB push jerks @ 115/75 2: 8 UB push jerks @ 135/95 3:...

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Sunday 12218

Posted by on Dec 1, 2018 in WODs | Comments Off on Sunday 12218

CrossFit Brunswick – CrossFit This Monday all 6am classes will be moved to 5:45am! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Is this post wod stretching? Or an entire class laid out? #classdown #gohard #theydid #crossfitbrunswick Metcon Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute of burpees
 1 minute of...

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Saturday 12118

Posted by on Nov 30, 2018 in WODs | Comments Off on Saturday 12118

CrossFit Brunswick – CrossFit Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Clovis (Time) For time: Run 10 miles 150 Burpee pull-upsIn honor of U.S. Army Second Lieutenant...

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Friday 113018

Posted by on Nov 29, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Nope. You saw correctly. 30 rounds. #holleyman #benchmarkfriday #30rnds...

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Thursday 112918

Posted by on Nov 28, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Your littles look up to you more than you know. #startemyoung #kidsloveit #adultsloveit...

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Wednesday 112818

Posted by on Nov 27, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! “I find that the harder I work, the more luck I seem to have.” -Thomas Jefferson...

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Tuesday 112718

Posted by on Nov 26, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Keep your ears and eyes open for all your CFB holiday updates, announcements, and schedule changes!...

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Monday 112618

Posted by on Nov 25, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Tonight at Midnight ends our Black Friday Deal! We have ONE spot left! Next Monday all 6am classes will be moved to 5:45am! Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! “Only those who dare...

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Sunday 112518

Posted by on Nov 24, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Hoodie Orders end December 1st! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Driven Orders will be placed on December 15th! Hide your shins, hide your thighs- we got rope climbs on the list for today! #stayprotected #theyfreefalldown #ropeclimbs...

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Saturday November 24th

Posted by on Nov 23, 2018 in WODs | Comments Off on Saturday November 24th

CrossFit Brunswick – CrossFit We will be having a 10k for 10k charity row tomorrow during open gym at 12pm! The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments! Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend! Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon...

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