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Tuesday 091217

Posted by on Sep 11, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit As of Monday at 8pm, Glynn County is still restricting re-entry into Glynn county. Until our coaches can return safely we cannot resume our regular schedule. As soon as we can, you guys will know! In the meantime, if you did not evacuate stay safe and help those in need. You can get plenty of functional fitness in by picking up and moving debris. For those who did evacuate, we will continue posting travelWODS if you cannot drop-in to another box! Travel WODs posted below! Warm-up Spend 10min doing some...

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Monday 091117

Posted by on Sep 10, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be CLOSED for regular classes today in preparation for Hurricane Irma. Travel WODs posted below! ***We will have an update going out TODAY in regards to tomorrow’s classes.*** Warm-up Spend 10min doing some light cardio and mobility. Metcon Option A) If you have access to a rower. Remember 9/11 (Time) 2,977m Row Metcon (Time) For Time: Run 2.5 miles Metcon (Time) For Time: 297...

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Sunday 091017

Posted by on Sep 9, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be CLOSED for regular classes today in preparation for Hurricane Irma. Travel WODs posted below! Warm-up Spend 10min doing some light cardio and mobility. Metcon Option A) Outdoors or on a treadmill Option B) Indoors Metcon (Time) For Time: 10-to-1 Burpees -200m run between each round Metcon (AMRAP – Reps) For Time: Accumulate 5min in each position: High Plank (+Handstand Hold) Bottom Squat Hold (+Pistol...

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Saturday 090917

Posted by on Sep 8, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be CLOSED for regular classes today in preparation for Hurricane Irma. Travel WOD posted below! Warm-up Spend 10min doing some light cardio and mobility. Metcon Option A) Outdoors or on a treadmill Option B) Indoors Metcon (Time) 3 Rounds For Time: 800m Run 50 Air Squats 25 Push-ups Metcon (AMRAP – Reps) Death By: Burpees Do 10 Burpees EMOM until failure. -Scale with a set number of reps that will allow you to keep working for at least...

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Friday 090817

Posted by on Sep 7, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit ***Hurricane Irma Schedule*** We will be open today for this morning’s classes only. We will also be open at noon for as long as it takes to prep the building and equipment for the impending storm. Saturday’s Garage Games Event has been postponed until next weekend. We will be CLOSED Saturday, Sunday, Monday, and likely Tuesday. We will sending out updates via email & social media regularly. We will also post “Travel WODs” for you guys to get your fix in while you’re...

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Thursday 090717

Posted by on Sep 6, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: ***We will be making a final determination in regards to this weekend’s Garage Game event TODAY. There will be a notification via Facebook/Instagram and emailed out to all members as well.*** New Month, New Sweatangels Promo! Use the hashtag #care4animals to help provide food for shelter animals. Also, use #love4texas for those affected by Hurricane Harvey. Free Friday & CFB Social will be on the 15th this month. In all seriousness folks… as soon as decision is made in regards to...

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Wednesday 090617

Posted by on Sep 5, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: *****We are currently tracking the path of Hurricane Irma. We will make a decision THURSDAY in regards to whether we will go ahead with this weekend’s Garage Games Event as well as possible closures.***** CrossFit Brunswick is hosting the Garage Game World Wide WOD competition THIS SATURDAY Sept 9! We will be closed for classes for this event, but we are looking for some volunteer judges! Contact James for details. New Month, New Sweatangels Promo! Use the hashtag #care4animals to help...

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Tuesday 090517

Posted by on Sep 4, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: CrossFit Brunswick is hosting the Garage Game World Wide WOD competition THIS SATURDAY Sept 9! We will be closed for classes for this event, but we are looking for some volunteer judges! Contact James for details. *****We are currently tracking the path of Hurricane Irma. We will make a decision THURSDAY in regards to whether we will go ahead with this event*** New Month, New Sweatangels Promo! Use the hashtag #care4animals to help provide food for shelter animals. Also, use #love4texas for those...

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Monday 090417

Posted by on Sep 3, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: ***LABOR DAY HOLIDAY HOURS: 9am, 2-4 Open Gym, 4:15pm, & 5:15pm ONLY*** CrossFit Brunswick is hosting the Garage Game World Wide WOD competition THIS SATURDAY Sept 9! We will be closed for classes for this event, but we are looking for some volunteer judges! Contact James for details. http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2017/ New Month, New Sweatangels Promo! Use the hashtag #care4animals to help provide food for shelter animals. Free Friday will be on the...

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Sunday 090317

Posted by on Sep 2, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Good luck to our athletes competing at Rise of the South today! ***LABOR DAY HOLIDAY HOURS (Tomorrow): 9am, 2-4 Open Gym, 4:15pm, & 5:15pm ONLY*** CrossFit Brunswick is hosting the Garage Game World Wide WOD competition NEXT SATURDAY Sept 9! Click below for details. http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2017/ We will be closed for classes for this event, but we are looking for some volunteer judges! Contact James for details. New Month, New Sweatangels Promo!...

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