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Thursday 110917

Posted by on Nov 8, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, this Saturday! First wave at 9:15am. Gobble Games Competition at Hyperformance athletics, this Saturday. Free Friday & CFB Social, November 17th. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am This is the good stuff. #Drivennutrition #postwod Warm-up 15min for Warm-up, Mobility, & Instruction Partner Rowling 4 Rounds Each Then, Mobility: Banded/Weighted...

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Wednesday 110817

Posted by on Nov 7, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, this Saturday! First wave at 9:15am. Gobble Games Competition at Hyperformance athletics, this Saturday. Free Friday & CFB Social, November 17th. Happy WODsgving Competition at CF Grit, November 18th. Gobble Games Competition at Hyperformance athletics, this Saturday. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am Athlete Amanda moving that rower! #wcw...

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Tuesday 110717

Posted by on Nov 6, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, this Saturday! First wave at 9:15am. Gobble Games Competition at Hyperformance athletics, this Saturday. Free Friday & CFB Social, November 17th. Happy WODsgving Competition at CF Grit, November 18th. Gobble Games Competition at Hyperformance athletics, this Saturday. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. Even though it has cooled off, be sure to stay...

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Monday 110617

Posted by on Nov 5, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, this Saturday! First wave at 9:15am. Gobble Games Competition at Hyperformance athletics, this Saturday. Free Friday & CFB Social, November 17th. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. All those pops and crackles can be solved with a little mobility work every day! Do your body a favor and mobilize! #mobilitymatters #snapcracklepop...

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Sunday 110517

Posted by on Nov 4, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit CFB Members donated 85 Risk Assessments last month for #breastcancerawareness. Check-in, work-out, do good! Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 30min LeapFrog: 20 Wall Ball Shots 20/14 20 AbMat Sit-ups w/MB 20/14 200m Run w/MB 20/14

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Saturday 110417

Posted by on Nov 3, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit #herowodsaturday #honorthyheroes #honorthefallen Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009To learn more about Luce click here-Scale MU with burpee C2B...

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Friday 110317

Posted by on Nov 2, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: New Month, New Sweatangels Promo! Use #givemeals with your Facebook Check-ins to provide Free Meals to those in need! -Veteran’s Day Murph, Saturday November 11th. -Gobble Games Competition at Hyperformance athletics, November 11th. -Happy WODsgving Competition at CF Grit, November 18th. -3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. New ‘Achievement Board’! Meet a personal goal or beat a personal best? THROW IT UP HERE! #achievements...

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Thursday 110217

Posted by on Nov 1, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: New Month, New Sweatangels Promo! Use #givemeals with your Facebook Check-ins to provide Free Meals to those in need! -Veteran’s Day Murph, Saturday November 11th. -Gobble Games Competition at Hyperformance athletics, November 11th. -Happy WODsgving Competition at CF Grit, November 18th. -3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. #fitfam #tbt #mikejamesandalltheladies Warm-up 15min for Warm-up, Mobility, & Instruction 60′ Walking...

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Wednesday 110117

Posted by on Oct 31, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, Saturday November 11th. Gobble Games Competition at Hyperformance athletics, November 11th. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. This November, you can help feed a billion people just by checking in on Facebook at Crossfit Brunswick. We’ve partnered with Causely and Feed A Billion to make it possible and every check-in at Crossfit Brunswick will provide one...

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Tuesday 103117

Posted by on Oct 30, 2017 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Veteran’s Day Murph, Saturday November 11th. Gobble Games Competition at Hyperformance athletics, November 11th. Happy WODsgving Competition at CF Grit, November 18th. 3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am. Be sure to swing by with your trick-or-treaters for a sweet treat! We will be here until 7:30! #workoutforthewhopper #onlyforthecandy #fithalloween Warm-up 15min for Warm-up, Mobility, & Instruction 6min Alt EMOM 40sec...

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