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Wednesday 112118

Posted by on Nov 20, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be Closed on Thanksgiving and be open for our Annual Black Friday WOD at 9am ONLY Friday. Our Annual CFB Christmas Party will be after the 6:15 Class on December 14th! Be sure to bring a friend! Hoodie Pre-orders will be ongoing until December 1st. Be sure to get yours! Driven Orders will be going in on November 21st! Get your work in today- tomorrow we’re closed for GainsGiving! #crossfitbrunswick #gainsgiving Warm-up 10 Min: Red Robin AB Strength Deadlift (5 x 5) -1set of 5 reps every 2min...

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Tuesday 112018

Posted by on Nov 19, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Our Annual CFB Christmas Party will be after the 6:15 Class on December 14th! Be sure to bring a friend! Hoodie Pre-orders will be ongoing until December 1st. Be sure to get yours! Driven Orders will be going in on November 21st! Just because you make agonizing faces doesn’t mean you’re not enjoying it. You know you are. #captionthis #jeffandjosh #grabapartner #crossfitbrunswick Warm-up 10 Minutes of Coach Specific Shoulder Mobility Strength Strength Overhead Lunge (5 x 10) -1set of 10alt...

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Monday 111918

Posted by on Nov 18, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be Closed on Thanksgiving and be open for our Annual Black Friday WOD at 9am ONLY Friday. Our Annual CFB Christmas Party will be after the 6:15 Class on December 14th! Be sure to bring a friend! Hoodie Pre-orders will be ongoing until December 1st. Be sure to get yours! Driven Orders will be going in on November 21st! When Monday hits and you’re not ready… #thatonehurt #keeptrudgingthrough #itsturkeyweek #gainsseason #crossfitbrunswick Warm-up 4 Rounds 200 M Run 15 WBS 20 Air...

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Sunday 111818

Posted by on Nov 17, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit We will be Closed on Thanksgiving and be open for our Annual Black Friday WOD at 9am ONLY Friday. Our Annual CFB Christmas Party will be after the 6:15 Class on December 14th! Be sure to bring a friend! Hoodie Pre-orders will be ongoing until December 1st. Be sure to get yours! Driven Orders will be going in on November 21st! FALSE. Cure for soreness is Sunday partner wods. #whatarerestdays #ithurts #sobad #crossfitbrunswick Warm-up 15 Minutes Athletes Choice Warmup Metcon Metcon (AMRAP – Rounds and...

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Herowod Saturday 111718

Posted by on Nov 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Our Annual CFB Christmas Party will be after the 6:15 Class on December 14th! Be sure to bring a friend! Hoodie Pre-orders will be ongoing until December 1st. Be sure to get yours! Driven Orders will be going in on November 21st! #herowodsaturday #honorthefallen Warm-up 20 Minutes Athlete’s Choice Warmup Metcon Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat...

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Friday 111618

Posted by on Nov 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit No Social TONIGHT! We are gearing up to have an awesome Christmas party here a the box DECEMBER 14th! Free Friday will still be on going so bring a friend! Friday feels are all over their faces! Must’ve been before the WOD….. #itsFriyay #fridayfeels #endorphingrin #crossfitbrunswick Warm-up 5 Minutes Wallball Hot Potato 10 Minutes: 200 Meter Row 10 Banded Goodmornings 5 Strict PU 10 DU WOD Prep 10 Minutes to Warmup to DL weight Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6...

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Thursday 111518

Posted by on Nov 14, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit “Strength and growth come only through continuous effort and struggle.” –Napoleon Hill #strengthtakeswork #struggleisreal #heyshanice #itsalmostfriday #crossfitbrunswick Warm-up 10 Minute Core Circuit Gymnastics We will spend 15 Minutes working on HSPU technique and progressions Cool Down Spend 10 Minutes on either the AB or Rower Metcon (Time) Partner WERK 25 Min Time Cap 100 Burpees For Time** ** EMOM in the following order: Minute 1: 2 rope climbs, burpees in remaining time Minute 2: 20...

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Wednesday 111418

Posted by on Nov 13, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit WCW going out to these two ladies– Alex and Rachael–leading the pack with wall ball in tow! #wcw #officiallynotnewbiesanymore #hardworkpaysoff #crossfitbrunswick Warm-up 15 Minutes for Burgener Warmup & Mobility Strength Snatch (Build to a 3RM) -20min Cap -Starting at at least 50%1RM, build towards a heavy set of 3 reps. -These DO NOT have to be touch-and-go! Feel free to drop the barbell to the floor in between reps. However, there should not be any significant rest between reps. All...

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Tuesday 111318

Posted by on Nov 12, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Just. Keep. GOING. It may be tough to do in the moment, but you’ll thank yourself when it’s over. #keepgoing #movementislife #functionalfitness #stayhealthy #crossfitbrunswick Warm-up Run 400 Meters Then, 45/35 10 deadlifts 10 hang power cleans 10 elbow rotations 10 back squats 10 front squats 10 alternating lunges Strength Front Rack Lunge (5 x 8) -1set of 8alt reps every 3min for 15min (5sets) -Build to a heavy set of 8. -FROM THE FLOOR! WOD Prep 10 Minutes targeted Hip Mobility Metcon Metcon...

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Monday 111218

Posted by on Nov 11, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit “Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw #choosetomakeprogress #letchangehappen #growstronger #crossfitbrunswick Warm-up In 20 Minutes: 10 Rounds 100 Meter Row 5 HRPU 3 Burpees Athletes Choice shoulder mobility in remaining time Strength Bench Press (10 x 3) -3reps every 2min for 10min (5 warm-up sets) followed by 3reps every 3min for 15min (5 working sets) -For sets 1-5, start ~50% 1RM and build to...

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