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Sunday 072218

Posted by on Jul 21, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Congrats to all our new 21-Day Challenge athletes that have survived their first week!! -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! #sweatangels #checkinforcharity #givewater Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 30min Partner Leapfrog: 30 WBS 20/14 20 KBS 53/30 10 Bench Press 135/95 *anytime the WBS, KBS, or Bench Press...

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Saturday 072118

Posted by on Jul 20, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -Congrats to all our new 21-Day Challenge athletes that have survived their first week!! -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! #herowodsaturday #honorthyheroes #honorthefallen #RIP #BMTF Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Herat 3 (Time) For Time: 66 Shoulder-to-OH 95/65 54 Bar-Over Burpees 47 Front Squats 135/95 7 Bar Muscle-ups 22 Clean & Jerks...

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Friday 072018

Posted by on Jul 19, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -TODAY is Free Friday! Bring a friend to any class today for free! CFB Social following our 6:15 class (and a showing of CrossFit’s The Redeemed& The Dominant!!) -WELCOME to all our new athletes that are beginning their 21-Day Challenge!! -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! *FREE FRIDAY* is here! Bring a friend to any class for free today, and join us for a social to mingle after the...

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Thursday 071918

Posted by on Jul 18, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -WELCOME to all our new athletes that are beginning their 21-Day Challenge tonight!! -Tomorrow is Free Friday! Bring a friend to any class tomorrow for free! CFB Social following our 6:15 class (and a showing of CrossFit’s The Redeemed& The Dominant!!) -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! Strictly business! Focusing on strict movement before a kip is key to building strength that...

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Wednesday 071818

Posted by on Jul 17, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -WELCOME to all our new athletes that are beginning their 21-Day Challenge tonight!! -This week is Free Friday! Bring a friend to any class this Friday for free! CFB Social following our 6:15 class (and a showing of CrossFit’s The Redeemed& The Dominant!!) -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! Time to partner up! Happy hump day and get ready to hang with your bestie for the wod!...

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Tuesday 071718

Posted by on Jul 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -WELCOME to all our new athletes that are beginning their 21-Day Challenge tonight!! -This week is Free Friday! Bring a friend to any class this Friday for free! CFB Social following our 6:15 class (and a showing of CrossFit’s The Redeemed& The Dominant!!) -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! Shout out to all those athletes trying out and CONQUERING new movements! Heidi has been...

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Monday 071618

Posted by on Jul 15, 2018 in WODs | 0 comments

CrossFit Brunswick – Intro Skill Work Introduction: Air Squat Push-ups AbMat Sit-up Ring Row/Pull-ups Metcon “My First Benchmark” (Time) For Time, 15min Cap: 40 Air Squats 30 AMSU 20 Push-ups 10 Ring Rows (+Pull-ups) 200m Run

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Monday 071618

Posted by on Jul 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -WELCOME to all our new athletes that are beginning their 21-Day Challenge tonight!! -This week is Free Friday! Bring a friend to any class this Friday for free! CFB Social following our 6:15 class (and a showing of CrossFit’s The Redeemed& The Dominant!!) -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! It’s Monday- meet me at the bar! If you fell off of the health/fitness bus this...

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Sunday 071518

Posted by on Jul 14, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -PARTNERWOD SUNDAY!! -July’s Free Friday & Social will be Friday July 20th. -REMINDER: In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month! It’s Partner Wod SUNDAY! Grab yourself a partner and enjoy a fun recovery workout! Don’t forget open gym starts at 12 and class is at 1pm! #SundayFunday #recoverwithfriends #partnerwod #crossfitbrunswick Warm-up 15min for WOD Explanation & Athlete’s...

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Saturday 071418

Posted by on Jul 13, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit #herowodsaturday #honorthyheros # honorthefallen #RIP #19 Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

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