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Saturday 052618

Posted by on May 25, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Our next 6-Week Nutrition Challenge will be starting TODAY at 10am (following the 9am HeroWOD) All participants need to be present for initial measurements and the Overview Lecture. -Tomorrow we will be open from 12-1ish for Open Gym ONLY for anyone needing to get in that last minute Murph Prep! -Memorial Day Murph will be Monday, May 28th. Doors Open at 9:30, First Wave at 10AM! #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 15min for WOD Explanation & Athlete’s Choice...

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Friday 052518

Posted by on May 24, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Our next 6-Week Nutrition Challenge will be starting TOMORROW at 10am! Today is the last day to sign-up! (There will still be a HeroWOD at 9am to benchmark but is not required) -Sunday we will be open from 12-1ish for Open Gym ONLY for anyone needing to get in that last minute Murph Prep! -Memorial Day Murph will be Monday, May 28th. Doors Open at 9:30, First Wave at 10AM! “Good, better, best. Never let it rest. Til your good is better and your better is best.” -St. Jerome //...

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Thursday 052418

Posted by on May 23, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! Pre-orders are due by Thursday!! -Our next 6-Week Nutrition Challenge will be starting on THIS Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th. Doors Open at 9:30, First Wave at 10AM! Say what, now? We have to do HOW many reps? I think we all know the feels! #maxeffort #knowyourlimits #butpushthem #dontbeasandbagger #wewillfindyou Warm-up 15min for...

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Wednesday 052318

Posted by on May 22, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! Pre-orders are due by Thursday!! -Our next 6-Week Nutrition Challenge will be starting on THIS Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th. Doors Open at 9:30, First Wave at 10AM! WHOA. You guys are KILLING the PRs this month. Continue your hard work! We see you! #230prs #yallstrong #thisprogrammingtho #gainz #cfb Warm-up 10min for Warm-up,...

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Tuesday 052218

Posted by on May 21, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! Pre-orders are due by Thursday!! -Our next 6-Week Nutrition Challenge will be starting on THIS Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th at 10AM! Some days look a lot like this.. take some recovery time if you need it! If not, we’re here for your fitness needs! #dogsofcrossfit #mustbenice #recoverwell #crossfitbrunswick Warm-up 20min...

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Monday 052118

Posted by on May 20, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! Pre-orders are due by Thursday!! -Our next 6-Week Nutrition Challenge will be starting on THIS Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th at 10AM! “We don’t fail from getting knocked down, we fail from not getting back up.” -unknown // A little Monday Motivation for ya. Just get back up and keep breathing. #mondaymotivation...

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Sunday 052018

Posted by on May 19, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Special thanks to everyone that came out to our BeachWOD yesterday! We had a blast!! -Summer Tank Tops are available for pre-order! Pre-orders are due by Thursday!! -Our next 6-Week Nutrition Challenge will be starting on NextSaturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th at 10AM! Thanks to everyone who came out for making the Beach Wod a YUUGE success! It’s amazing to see this crossfit...

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Saturday 051918

Posted by on May 18, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! -We will be closed for this Saturday’s HeroWOD. Instead we will be meeting at the Coast Guard Station at East Beach at 9AM for a BeachWOD! -Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will be Monday, May 28th at 10AM! Don’t forget Crossfit Brunswick is CLOSED for the Beach Wod today! Come out and enjoy...

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Friday 051818

Posted by on May 17, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! -TODAY is Free Friday! Bring a friend to any class today for a FREE PartnerWOD! CFB Social to follow the 6:15pm class! -We will be closed for this Saturday’s HeroWOD. Instead we will be meeting at the Coast Guard Station at East Beach at 9AM for a BeachWOD! -Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk! -Memorial Day Murph will...

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Thursday 051718

Posted by on May 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: -Summer Tank Tops are available for pre-order! -Free Friday & Social will be TOMORROW! Bring a friend to any class on TOMORROW for a FREE PartnerWOD! CFB Social to follow the 6:15pm class! -We will be closed for this Saturday’s HeroWOD. Instead we will be meeting at the Coast Guard Station at East Beach at 9AM for a BeachWOD! -Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front...

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