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Sunday 012118

Posted by on Jan 20, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Our CFB Family is growing!! Congrats to Daniel & Danielle on the arrival of baby William and Congrats to Cory & Vanessa on the arrival of baby Millie and baby Hudson!! The next Nutrition Lecture (Nutrient Timing) will be Saturday Feb 3rd at 10am. The CrossFit Open starts February 22nd with our first Friday Night Lights starting on the 23rd!! Warm-up 15min for WOD explanation & Athlete’s Choice Warm-up Metcon PartnerWOD Sunday Metcon (Time) For Time, 40min Cap: 300...

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Saturday 012018

Posted by on Jan 19, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Second Nutrition Lecture TODAY at 10am. Our CFB Family is growing!! Congrats to Daniel & Danielle on the arrival of baby William and Congrats to Cory & Vanessa on the arrival of baby Millie and baby Hudson!! #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat...

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Friday 011918

Posted by on Jan 18, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Today is Free Friday & CFB Social! Bring a friend in to any class for a FREE PartnerWOD! CFB Social to follow the 615pm Class. Anyone doing the Nutrition Challenge that plans to attend, bring some compliant REAL FOOD snacks to share! Second Nutritional Lecture will be TOMORROW at 10am. Congrats to Daniel & Danielle on the arrival of baby William and to Vanessa and Cory on the arrival of Millie & Hudson!! It’s Free Friday! Bring a friend for a great workout and then stay for...

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Thursday 011818

Posted by on Jan 17, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social TOMORROW! Bring a friend in to any class for a FREE PartnerWOD! CFB Social to follow the 615pm Class. Anyone doing the Nutrition Challenge that plans to attend, bring some compliant REAL FOOD snacks to share! Second Nutritional Lecture will be this Saturday the 20th at 10am. CONGRATS to Daniel & Danielle on the arrival of baby William!! Everyone meet our athlete of the month Jim! You have probably seen him at the 4:15pm classes! He came to us through the 21 day...

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Wednesday 011718

Posted by on Jan 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this Friday the 19th, so get your friends ready! Second Nutritional Lecture will be this Saturday the 20th at 10am. Congrats to Daniel & Danielle on the arrival of baby William! Remember Friday is Free Friday! Bring a friend and get in a great workout! The Social will follow the 6:15pm class! See you then! #freefriday #fitfam #crossfitbrunswick,Remember Friday is Free Friday! Bring a friend and get in a great workout! The Social w Warm-up 20min for Warm-up, Mobility,...

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Tuesday 011618

Posted by on Jan 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this Friday the 19th, so get your friends ready! Second Nutritional Lecture will be this Saturday the 20th at 10am. 6 Week Challenge Intro class 1, round 2. Keep up the great work guys! #6weekchallenge #newbies #crossfitbrunswick #rowing Warm-up 10min for Warm-up, Mobility, & Instruction 60′ High Knees 60′ Butt Kickers 60′ Walking Samson Stretch 60′ Walking Groiner Stretch 60′ Banded Glute Activation (forward) 60′ Banded Glute...

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Monday 011518

Posted by on Jan 14, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this Friday the 19th, so get your friends ready! Second Nutritional Lecture will be this Saturday the 20th at 10am. Warm-up 10min for Warm-up, Mobility, & Instruction 2 Rounds 20sec Jump Rope 10sec Rest 20sec AMSU 10sec Rest 20sec Air Squats 10sec Rest Then, 5reps each w/empty Barbell Hang Power Cleans Elbow Rotations Back Squats Good Mornings Front Squats Mobilize as needed Wrists & Ankles Warm-up Complex Strength Clean Complex (10min EMOM) 1 x Clean 1 x Hang...

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Sunday 011418

Posted by on Jan 13, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. #partnerwod #overheadlunge #openprep2018 Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon Team WOD!! WOD 1 10min REST 3min WOD 2 10min REST 3min WOD 3 10min Teams of 3 today!! Metcon (AMRAP – Reps) 10min Relay for AMREP: 300m Row ME Bench Press 75/55-On 3-2-1 GO, one athlete will start on the rower and row 300m. As soon as that athlete...

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Saturday 1-13-18

Posted by on Jan 12, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit

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Friday 011218

Posted by on Jan 11, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Box News: Free Friday and CFB Social this month will be on Friday the 19th. Second Nutritional Lecture will be Saturday the 20th at 10am. That was a brutal one! #Crossfitbrunswick #Toestobar #321go #abodyinmotionstaysinmotion Warm-up 15min for Warm-up, Mobility, & Instruction 400m Run or 500m Row Then, 5reps each w/empty barbell Clean Deadlifts Hang Clean Pulls Hang Clean High-Pulls Hang Muscle Clean Hang Power Clean Power Clean Front Squat Squat Clean Shoulder Press Push Press Mobility: Athletes Choice...

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