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Monday 092418

Posted by on Sep 23, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit You will never have this day again.. so make it count! #mondaymotivation #getupandgo #besuccessful #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 5min EMOM 5 KBS + 5 OHS w/pvc Then, w/ empty barbell: 5 Hang Power Snatch + 1 OHS 5 Mid-Shin Power Snatch + 1 OHS 5 Hang Squat Snatch + 1 OHS 5 Mid-Shin Squat Snatch + 1 OHS Mobility: T-Spine & Shoulders as needed. Warm-up Today’s Complex to ~50% 1RM Snatch Strength Today’s Complex: 1 Power Snatch 1 Hang Squat...

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Sunday 092318

Posted by on Sep 22, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Great job with all the efforts Friday on the benchmark Jackie! Also, here’s a photo of Jackie.. mid Jackie. #benchmarkwod #testandretest #jackieisabeast #crossfitbrunswick Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20min Partner Leapfrog: Buy-in 800m Partner Run w/MB, 20/14 Then, in remaining time, swapping every movement: 40 WBS, 20/14 30 Walking Lunges w/MB, 20/14 20 Alt DB C&J, 50/35-5min Rest between workouts Metcon...

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Saturday 092218

Posted by on Sep 21, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit Warm-up 15min for WOD Explanation & Athlete’s Choice Warm-up Metcon Air Force (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Rx: 95/65 Rx+:135/95 -Do 4 burpees every minute, including at the start of the WOD.

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Friday 092118

Posted by on Sep 20, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -It’s FREE FRIDAY! Bring a friend to any class for a FREE partner workout today! Stay after the 6:15 class and join us for food, drinks (BYOB), and merriment at the CFB Social!! Grab your partner and come on by for a free workout TODAY! Any class. Social tonight after the 6:15! #fridaysarethebest #bringafriend #friyay #crossfitbrunswick Warm-up 20min for Warm-up, Mobility, & Instruction 3-5min “Dodgeball” Then, Coach’s Choice Shoulder Mobility, 8-10min Then, 3 sets of...

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Thursday 092018

Posted by on Sep 19, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -The Free Friday & CFB Social will be TOMORROW! Bring a friend to any class for a FREE partner workout! CFB Social to follow the 6:15 class!! Pulling all the strings to get to Friday quicker! #comeonFriday #sprintintotheweekend #fridayeve #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 40sec Single-Unders 20sec Rest 40sec Run In Place 20sec Rest 40sec Double-Unders (or attempts) 20sec Rest 40sec Run In Place 20sec Rest Then, Mobility Calf/Achilles Stretch, 1min/side Hamstring...

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Wednesday 091918

Posted by on Sep 18, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -The Free Friday & CFB Social will be THIS Friday the 21st! Bring a friend to any class on Friday for a FREE partner workout! CFB Social to follow the 6:15 class!! Did someone say FREE CROSSFIT? That’s right! Free Friday is this week and any class is free with a social following the last class! #freefriday #friyay #thesocialishere #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 3sets For Quality: 10 High-Hang Muscle Snatch w/PVC 10 Wall Squat Therapy w/PVC Then,...

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Tuesday 091818

Posted by on Sep 17, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit The Free Friday & CFB Social will be THIS Friday the 21st! Bring a friend to any class on Friday for a FREE partner workout! CFB Social to follow the 6:15 class!! -Don’t forget to place your Driven Nutrition Supplement order today! Put in the work, and you’ll find respect. Don’t cut corners. Stay true to the course. #Tuesdaytalks #earnedrespect #workforit #HWPO #crossfitbrunswick Warm-up 12min for Warm-up, Mobility, & Instruction 60′ High Knees (30′ forward, 30′...

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Monday 091718

Posted by on Sep 16, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit -The Free Friday & CFB Social will be THIS Friday the 21st! Bring a friend to any class on Friday for a FREE partner workout! CFB Social to follow the 6:15 class!! -Don-t forget to place your Driven Nutrition Supplement order by tomorrow! Contemplating those weekend decisions like.. #allthefootball #allthesnacks #allthebeer #worthitornaw #crossfitbrunswick Warm-up 15min for Warm-up, Mobility, & Instruction 2 Rounds 20sec KBS 10sec REST 20sec Goblet Squats 10sec Rest 20sec 1-arm KB Deadlift...

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Sunday 091618

Posted by on Sep 15, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit “With a strong mind, you can conquer all. Your mind is limitless.” -J. J. Goldwag #trainyourmind #becomelimitless #crossfitbrunswick Warm-up 10min for WOD Explanation & Athlete’s Choice Warm-up Metcon Partner Monster Mash Today! Metcon (Weight) Two Leapfrog Rounds for Weight, 15min Cap: 500m Row 400m Run 1RM Thruster-Partner A will Row 500m, then Partner B will Run 400m, then Partner A will find a heavy Thruster. Team will then repeat the round with Partner B beginning the row. -5min...

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Saturday 091518

Posted by on Sep 14, 2018 in WODs | 0 comments

CrossFit Brunswick – CrossFit #herowodsaturday #honorthyheroes #honorthefallen #RIP Warm-up 20min for WOD Explanation & Athlete’s Choice Warm-up -Take your time warming up all three barbell movements today. Metcon Otis (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.Im memory of,...

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