CrossFit Brunswick – CrossFit

Warm-up

-air squats x10

-arm circles and bear hugs x10 each

-knee grabs and ankle grabs x5 each

-lunge and rotate x5 each

-scales w/ leg swing x5 each

-inchworms x5

-push ups x10

-windmills x10

-I’s, Y’s and T’s x10 each

-orbits and pass throughs x10 each

Floor Press (5×5)

5E2MOMx10:00

w/ a barbell

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 burpees

15 wallball shots (14/20)

20 alt overhead lunges w/ med ball

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