CrossFit Brunswick – CrossFit

Warm-up

– 3 laps around gym

-air squats x10

-arm circles and bear hugs x10 each

-high knee skips (rig to rig)

-butt kicks (rig to rig)

-side shuffle (down and back)

-leg swings x10 each

-lunge and rotate x5 each leg

-inchworms x5

-scales x 5 each leg

-windmills x10

-I’s, Y’s and T’s x10 each

-orbits and pass throughs x10 each

Metcon (Time)

For time

21 ring dips

21 KB goblet squats (35/53)

800m run

15 ring dips

15 KB goblet squats

800m run

9 ring dips

9 KB goblet squats

800m run

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