CrossFit Brunswick – CrossFit

Warm-up

Grab a kb

-goblet squats x10

-single arm rkbs x10 each

-front rack lunges x20

-single leg rdls x5 each

-rdls x10

-push presses x5 each arm

-bent over rows x5 each arm

-good mornings x10

– :30 goblet squat hold

-single leg hip extensions x10 each

Back Squat (1×3)

3E3MOMx15:00

Rep 1: 5 sec hold @ bottom

Reps 2 + 3: normal

start @ 65%

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

8 HSPU

12 KBS (35/53)

16 wallball shots (14/20)

Back to Top