CrossFit Brunswick – CrossFit

Warm-up

– hamstring loaded squats x10

-arm circles and bear hugs x10 each

-leg swings x10 each

-2 laps around the gym

Deck of cards

Diamonds – 10 kip swings

Hearts – 10 empty barbell goodmornings

Spades – 5 burpees w/ tuck jump

Clubs – 5 inchworms

Metcon (No Measure)

EMOMx9:00

Min 1: 3 wall walks

Min 2: 10 DB lateral raises

Min 3: :20 L- hold (on parallettes)

Metcon (Time)

3 rounds

15 T2B

20 sumo deadlift highpulls (75/115)

25 bar facing burpees

Back to Top