CrossFit Brunswick – CrossFit

Warm-up

-kip swings x10

-arm circles and bear hugs x10 each

-knee grabs and ankle grabs x5 each

-leg swings x10 each

-inch worms x5

-hollow rocks x10

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time cap: 45 min

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