CrossFit Brunswick – CrossFit

Warm-up

-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Barbell warm up

-strict press, push press, push jerks x5 each

-goodmornings x10

Clean and Jerk (1×1)

E2MOMx12:00

power clean + push jerk + split jerk

75-85%

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 S2OH (95/135)

30 dubs

8 hang power cleans (95/135)

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