CrossFit Brunswick – CrossFit

Warm-up

Grab a kb

-goblet squats x10

-single arm rkbs x10 each

-front rack lunges x20

-single leg rdls x5 each

-rdls x10

-push presses x5 each arm

-bent over rows x5 each arm

-good mornings x10

– :30 goblet squat hold

-single leg hip extensions x10 each

Metcon (Time)

Teams of 2

5 rounds

40 hspu

50 rkbs(53/70)

60 box jumps(20/24)
one partner works at a time and work is split evenly

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