CrossFit Brunswick – CrossFit

Warm-up

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-pogo jumps x10

-lunge and rotate x5 each

-world’s greatest stretch x3 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-I’s, Y’s and T’s x10 each

Barbell warm up (or pvc)

-snatch balances x5

-overhead squats x10

-behind the neck snatch grip thrusters x5

Overhead Squat (1×2)

2E2MOMx12:00

start @70% of snatch

Metcon (Time)

For time

3 rounds

10 overhead squats(95/135)

5 rmu

50 dubs

Metcon (Time)

For time

3 rounds

10 overhead squats(95/135)

5 rmu

50 dubs

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