CrossFit Brunswick – CrossFit


-scapula pull ups x10

-air squats x10

-arm circles and bear hugs x10 each

-bear crawl (rig to rig)

-gate swings (rig to rig)

-lunge and rotate x5 each leg

-scales with leg swing x5 each leg

-inchworms x5

-I’s, Y’s and T’s x10 each

Barbell warm up (or pvc)

-strict press x5

-push press x5

-push jerk x5

-goodmornings x10

-overhead squats x10

Split Jerk (10×1)


start @70%

Metcon (Time)


3 Rounds

500m row

20 OHS(65/95)

15 burpees

Back to Top