March 14th
CrossFit Brunswick – CrossFit
Warm-up
-air squats x10
-arm swings and bear hugs x10 each
-high knees (down) and butt kicks (back)
-knee grabs x5 each leg
-ankle grabs x5 each leg
-scales with a leg swing x5 each leg
-lunge with a twist x5 each leg
-windmils x10
-hollow body rocks x10
-orbits and pass-throughs x10 each (pvc)
Metcon
Metcon (No Measure)
Rowling
Partner WOD
Partner Relay
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
Teams of 2
Buy in:
100 cal row
Then,
8 MB cleans(14/20)
12 sit ups
partners alt. complete rounds