CrossFit Brunswick – CrossFit

Warm-up

-air squats x10

-arm circles and bear hugs x10 each

-knee grabs and ankle grabs x5 each

-lunge and rotate x5 each

-scales w/ leg swing x5 each

-inchworms x5

-push ups x10

-windmills x10

-I’s, Y’s and T’s x10 each

-orbits and pass throughs x10 each

Metcon (Time)

For time

Teams of 2

50 burpee pull ups

50 wallball shots (14/20)

40 burpee pull ups

40 wallball shots

30 burpee pull ups

30 wallball shots
one partner works at a time and work is split evenly

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