CrossFit Brunswick – CrossFit

Warm-up

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-pogo jumps x10

-lunge and rotate x5 each

-world’s greatest stretch x3 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-I’s, Y’s and T’s x10 each

Barbell warm up (or pvc)

-hang snatches x5

-snatch grip rdls x10

-overhead squats x10

-behind the neck snatch grip thrusters x5

Snatch Balance (1×1)

1E2MOMx12:00

start @70%

Metcon (Time)

For time

21 overhead squats (95/135)

600m run

15 OHS (110/165)

600m run

9 OHS (125/185)

600m run

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