CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Metcon (No Measure)

EMOMx9:00

Min 1: 8 reverse barbell curls

Min 2: 12 DB skull crushers

Min 3: :45 plank

Metcon (Time)

For time

20 sumo deadlift high pulls (55/75)

20 box jumps (20/24)

15 SDLHP (65/95)

20 box jumps

10 SDLHP (75/115)

20 box jumps

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