CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Metcon (AMRAP – Reps)

2 rounds

:45 burpees

:15 rest

:45 db snatches (35/50)

:15 rest

:45 cal row

:15 rest

:45 kbs (35/53)

:15 rest

:45 double unders

:15 rest

Rest 4 minutes

Repeat 2 rounds

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