CrossFit Brunswick – CrossFit


-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-pogo jumps x10

-lunge and rotate x5 each

-world’s greatest stretch x3 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-I’s, Y’s and T’s x10 each

Barbell warm up (or pvc)

-hang muscle snatches x5

-snatch grip rdls x10

Snatch (1×1)

snatch pull + hang power snatch + overhead squat


start @ 70%

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 hang power snatches (65/95)

9 t2b

12 wallball shots (14/20)

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