CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Clean Deadlift (1×5)

clean grip deadlift

15:00

5×5

every rep has a 2sec hold @ knees (start @70% of clean)

Metcon (Time)

5 rounds

5 power cleans (135/205)

200m run

Back to Top