CrossFit Brunswick – CrossFit


-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Front Squat (1×3)


5 sec hold @ bottom of every rep

start @70%

Metcon (Time)

3 rounds

6 rmu

12 front squats (125/185)

50 double unders

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