CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Metcon (AMRAP – Reps)

4 rounds

1:00 T2B

1:00 KBS (35/53)

1:00 box jump overs (20/24)

1:00 cal row/bike

2:00 rest

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