CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10

Deadlift (1×5)

10:00 to establish a 5rm

Then,

5:00 to hit 2×5 @ 90% of 5rm

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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