CrossFit Brunswick – CrossFit

Warm-up

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-pogo jumps x10

-lunge and rotate x5 each

-world’s greatest stretch x3 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-I’s, Y’s and T’s x10 each

Snatch Pull (1×3)

3E2MOMx12:00

5 sec hold at knees every rep

start @ 90%

Metcon (Time)

3 rounds

12 power snatches (95/135)

15 t2b

400m run

Back to Top