CrossFit Brunswick – CrossFit

Warm-up

-high knee skips(rig to rig)

-butt kicks( rig to rig)

-side shuffle(down and back)

-karaoke(down and back)

-air squats x10

-arm circles and bear hugs x10 each

-world’s greatest strech x3 each leg

-leg swings x10

-inchworms x5

-scapula push ups x10

-calf strech x10 each leg

-clam shells x10 each leg (hold pvc off to the side for balance)

-orbits and pass-throughs x10 each

Metcon (Time)

Teams of 2

5 rounds

10 bench presses (110/ 165)

20 double DB snatches (35/ 50)

800m run
one partner works at a time and work is split evenly

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