CrossFit Brunswick – CrossFit

Warm-up

-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Clean (1×1)

12:00

1 high hang clean (pockets) + 1 hang clean (knees) + 1 full clean

build to hs

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

25 dubs

10 lateral bar over burpees

5 S2OH (105/ 155)

Back to Top