CrossFit Brunswick – CrossFit
Next Monday all 6am classes will be moved to 5:45am!
Hoodie Orders end December 1st!
The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments!
Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend!
Driven Orders will be placed on December 15th!
Nope. You saw correctly. 30 rounds. #holleyman #benchmarkfriday #30rnds #crossfitbrunswick
Ten minutes to get to the weight you want to use
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here