Friday 113018

CrossFit Brunswick – CrossFit

Next Monday all 6am classes will be moved to 5:45am!

Hoodie Orders end December 1st!

The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments!

Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend!

Driven Orders will be placed on December 15th!


Nope. You saw correctly. 30 rounds. #holleyman #benchmarkfriday #30rnds #crossfitbrunswick

Warm-up

Ten minutes to get to the weight you want to use

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

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