CrossFit Brunswick | Forging Elite Fitness in Brunswick, Georgia

Saturday 5-19-12 “Tyler”

Kyle — Sat, 19 May 2012 00:00:15 +0000

Hero WOD SATURDAY

“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Friday 5-18-12

Kyle — Fri, 18 May 2012 00:00:50 +0000

Dead lift
5X60%
5X65%
5X70%
All based on 1RM-20#

10 Min AMRAP
5 squat clean thrusters (115/75)
10 chest to bar pull ups
15 KB swings (53/35)

New CrossFit Brunswick Apparel Ready For Order!

Russ — Thu, 17 May 2012 22:22:18 +0000

So you all have been asking for new CrossFit Brunswick gear! We’re excited to unveil our new CFB athletic apparel! All our new items will be sporting the CrossFit Brunswick Hurricane logo.

We’ve got something for everybody:

Men’s Dri-Fit Tee (Black)
Men’s Pullover (Charcoal Gray)
Men’s Athletic Shorts (Black)
Women’s Athletic Tanks (Black or Red)
Women’s Lightweight Hoodie (Black)

Pick up your order forms at the CFB office!

Fill them out and turn them in by Thursday, MAY 31, 2012.

You can pay by in person or have staff bill your account.

CFB To Attend Team Competition at World Camp CrossFit June 2

Russ — Thu, 17 May 2012 20:11:35 +0000

We’ll be pulling for our teams as they represent CrossFit Brunswick on Saturday, June 2, 2012 at the TEAM THROWDOWN at World Camp CrossFit in Albany, GA.

We have a variety of 4 person teams that will be competing in both the RX and scaled divisions!

Unleash the CFB hurricane!!

;

Thursday 5-17-12

Kyle — Thu, 17 May 2012 00:00:03 +0000

After the warm up perform the 4 min DU circle (X3 burpees for all missed DU’s)

WOD 3RFT
Buy in 400 meter row
30 WBS (20/14 @10′)
15 Burpees
1X 15′ rope climb
Cash out 400 meter sand bag carry (50/40)

Wednesday 5-16-12 “Mary”

Kyle — Wed, 16 May 2012 00:00:04 +0000

Strength
The bench press
5X60%
5X65%
5X70%
All based on 1RM-20#

WOD
20 min AMRAP
5 HSPU
10 pistols
15 pull ups

Tuesday 5-15-12

Kyle — Tue, 15 May 2012 00:00:40 +0000

After the warm up, 3 attempts at max time handstand hold

WOD 10RFT
30 DU’s (X5 singles)
3 squat snatches (135/95)

Monday 5-14-12

Kyle — Mon, 14 May 2012 00:00:34 +0000

Strength
De-load wave
back squat
5X60%
5X65%
5X70%
All based on 1RM -20#

15 min AMRAP
10 ring dips
20 KB Snatches (10 with each arm @35/53)
30 air squats
400 meter run

Saturday, 5-12-12 “Jack”

Erin — Sat, 12 May 2012 01:09:00 +0000

“Jack”
20 min AMRAP
10 push press (115/85)
10 KB swings (53/35)
10 box jumps (24/20)

Friday, 5-11-12 “The Jimmy”

Erin — Fri, 11 May 2012 00:00:00 +0000

Strength: Shoulder Press
5 @ 75%
3 @ 85%
at least 1 @ 95%

WOD: Courtesy of Jim Jacobs…”The Jimmy”
3 RFT
400 Meter Run
10 Dead Lifts (135/95)
15 Push ups with feet on the wall. Body parallel to floor.
10 Ring Rows. Body parallel to floor.