July 1st

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Thruster (1×2) … Continue reading “July 1st”

June 30th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -scapula pull ups x10 -leg swings x10 each -arm circles and bear hugs x10 each -world’s greatest stretch x3 each -scales x10 each -inchworms x5 -push ups x10 -windmills x10 -jump squats x10 -I’s, Y’s and T’s x10 each Metcon (Time) Teams of 2 5 rounds … Continue reading “June 30th”

Not the beach workout

CrossFit Brunswick – CrossFit Georgie (AMRAP – Rounds and Reps) 21:00 AMRAP Buy in: 65 sit ups 7 burpees 11 push ups 22 kbs (35/55)

June 28th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -high knee skips (rig to rig) -gate swings (rig to rig) -air squats x10 -arm circles and bear hugs x10 each -lunge and rotate x5 each -world’s greatest stretch x3 each -windmills x10 -inchworms x5 -single leg hip extension x10 each leg -orbits and pass throughs … Continue reading “June 28th”

June 27th

CrossFit Brunswick – CrossFit Warm-up -high knee skips(rig to rig) -butt kicks( rig to rig) -side shuffle(down and back) -karaoke(down and back) -air squats x10 -arm circles and bear hugs x10 each -world’s greatest strech x3 each leg -leg swings x10 -inchworms x5 -scapula push ups x10 -calf strech x10 each leg -clam shells x10 … Continue reading “June 27th”

June 26th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -high knee skips (down and back) -gate swings (down and back) -world’s greatest stretch x5 each leg -scales x5 each leg -inchworms x5 -windmills x10 -leg swings x10 each leg -I’s, Y’s, and T’s x10 each -orbits and pass- … Continue reading “June 26th”

June 25th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “June 25th”

June 24th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “June 24th”

June 23rd

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “June 23rd”

June 22nd

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “June 22nd”

Back to Top