May 1st

CrossFit Brunswick – CrossFit Warm-up Grab a kb -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Back Squat (1×2) … Continue reading “May 1st”

April 30th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “April 30th”

April 29th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Barbell warm … Continue reading “April 29th”

April 28th

CrossFit Brunswick – CrossFit Warm-up – 3 laps around gym -air squats x10 -arm circles and bear hugs x10 each -high knee skips (rig to rig) -butt kicks (rig to rig) -side shuffle (down and back) -leg swings x10 each -lunge and rotate x5 each leg -scales x 5 each leg -windmills x10 -I’s, Y’s … Continue reading “April 28th”

April 27th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -leg swings x10 each Grab a plate -squat w/ press x10 -over head lunges x20 -plate swings x10 -orbits x10 each -scales w/ plate x5 each -inchworms x5 -plate good mornings x10 Metcon (AMRAP – Rounds and Reps) 20:00 … Continue reading “April 27th”

April 26th

CrossFit Brunswick – CrossFit Warm-up -air squats, drop squats, jump squats x5 each -knee grabs x5 each -ankle grabs x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each -scales w/ leg swing x5 each -cossack squats x5 each -windmills x10 -kip swings x10 -orbits and pass throughs x10 each -goodmornings … Continue reading “April 26th”

April 25th

CrossFit Brunswick – CrossFit Warm-up -air squats, drop squats and jump squats x5 each -arm circles and bear hugs x10 each -leg swings x10 each -2 laps around the gym Deck of cards Diamonds – 5 burpee broad jumps Hearts – 10 empty barbell push presses Spades – 10 empty barbell box step ups Clubs … Continue reading “April 25th”

April 24th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -pogo jumps x10 -lunge and rotate x5 each -world’s greatest stretch x3 each leg -scales x5 each leg -inchworms x5 -windmills x10 -I’s, Y’s and T’s x10 each Barbell warm up … Continue reading “April 24th”

April 23rd

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (down and back) -bear crawl (rig to rig) -gate swings (rig to rig) -pogo jumps for height x10 -arm circles and bear hugs x10 each -leg swings x10 each -inch worms x5 -hollow rocks x10 -scales x5 each … Continue reading “April 23rd”

April 22nd

CrossFit Brunswick – CrossFit Warm-up Grab a kb -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Back Squat (1×3) … Continue reading “April 22nd”

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