Check out this recipe from Son of Grok! Try it out and let us know what you think! If you make any changes or try anything new with the recipe tell us about it in the comment section. Primal Enchiladas February 24th, 2010 Enchiladas Dressed Alright, it is about time I put this recipe up. … Continue reading “Primal Enchiladas”
Check out this new RECIPE from sonofgrok.com! Primal Enchiladas! WOD: 15 minute AMRAP: 3 Pistols each leg 6 squat snatches 12 Burpees
Be on the lookout for some new recipes and videos coming up! And get ready for some gymnastics! WOD: 21-15-9 Handstand Push-ups Pull-ups Run small lap between each set For Time
Check out page 34 of the new edition of the Golden Isles Magazine! CFB member Leslie Jeter wrote a great article about fitness in the Golden Isles! The OG’s of CrossFit Brunswick. They have all progressed immensely since this picture was taken Just a couple of months ago! WOD: 21-18-15-12-9-6-3 of Sumo deadlift high-pull, 75 … Continue reading “Tuesday 100831”
Check out these bacon-wrapped jalapeno poppers! Here is a recipe! Poppers! WOD Run 15 Sprints Each second is 1 point. Total seconds for all sprints is total score. Try to keep the score as low as possible.
Good week at CFB this week! See you guys on Monday!
“Roy” 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups 5 Rounds For Time Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in … Continue reading “Saturday WOD 100828”
“Tabata This” Squats, Rower (shuttle run), Pull-ups, Sit-ups, Push-ups 20 seconds of work, followed by 10 seconds of rest for 8 rounds. 1 minute rest between exercises Total score the sum of the lowest single-interval rep number for each exercise
CrossFit Brunswick is representing the Golden Isles on 9/25 in hte Fight Gone Bad fundraiser. Check out the page and donate to our team! Come support out to support us on 9/25!
1/2 Mile Run, Squats, Sit-ups, Push-ups, Pull-up/Ring Rows