Tuesday WOD 07272010

Snatch Pull 3-3-3 Post: AMRAP 7 min 7 Wall Balls 7 Handstand Push-ups 7 Abmat Sit-ups …………………………………………………………………. Power Snatches

Monday 7/26/2010

Great job on the OH squats today! Check out Lydia working hard! How to do an Overhead Squat

Saturday WOD 07242010

“Pyramid Double Helen” Run 1200 meters 63 Kettlebell swings, 1.5/1 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5/1 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5/1 pood 12 Pull-ups For Time Graham Holmberg 16:59, Annie Thorisdottir 17:53 “Achievement is as simple as trying over and over and over again.”

Friday 7/23/2010

Ready for the Run/squat WOD! We’ll be doing our first Games WOD tomorrow! Who’s up for the challenge? Get some SUN!!! What is CrossFit?

Food Labels: Are They Really True?

Check out this article that talks about food labels. Yet another reason to shop the perimeter of the store. Buy meat and produce for good nutrition.

Thursday 7/22/2010

It’s time for another recipe! Try something new and expand your Paleo menu! Sweet Potato Bacon and Egg Salad

Wednesday 7/21/2010

Had fun with Randy yesterday. Check out the video below for some highlights of the 2010 CrossFit Games! 2010 CrossFit Games Highlights!

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