June 15th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “June 15th”

June 14th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -pogo jumps x10 -lunge and rotate x5 each -world’s greatest stretch x3 each leg -scales x5 each leg -inchworms x5 -windmills x10 -I’s, Y’s and T’s x10 each Barbell warm up … Continue reading “June 14th”

June 13th

CrossFit Brunswick – CrossFit Warm-up -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Metcon (No Measure) 12:00 3 sets … Continue reading “June 13th”

June 12th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “June 12th”

June 10th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Front Squat … Continue reading “June 10th”

June 9th

CrossFit Brunswick – CrossFit Warm-up – 3 laps around gym -air squats x10 -arm circles and bear hugs x10 each -high knee skips (rig to rig) -butt kicks (rig to rig) -side shuffle (down and back) -leg swings x10 each -lunge and rotate x5 each leg -inchworms x5 -scales x 5 each leg -windmills x10 … Continue reading “June 9th”

June 8th

CrossFit Brunswick – CrossFit Warm-up -air squats x10 -arm circles and bear hugs x10 each -knee grabs and ankle grabs x5 each -lunge and rotate x5 each -scales w/ leg swing x5 each -inchworms x5 -push ups x10 -windmills x10 -I’s, Y’s and T’s x10 each -orbits and pass throughs x10 each Metcon (Time) For … Continue reading “June 8th”

June 7th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -pogo jumps x10 -lunge and rotate x5 each -world’s greatest stretch x3 each leg -scales x5 each leg -inchworms x5 -windmills x10 -I’s, Y’s and T’s x10 each Barbell warm up … Continue reading “June 7th”

June 6th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “June 6th”

June 5th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Barbell warm … Continue reading “June 5th”

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