September 26th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -high knee skips (down and back) -gate swings (down and back) -world’s greatest stretch x5 each leg -scales x5 each leg -inchworms x5 -windmills x10 -leg swings x10 each leg -I’s, Y’s, and T’s x10 each -orbits and pass- … Continue reading “September 26th”

September 25th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -high knee skips (down and back) -gate swings (down and back) -world’s greatest stretch x5 each leg -scales x5 each leg -inchworms x5 -windmills x10 -leg swings x10 each leg -I’s, Y’s, and T’s x10 each -orbits and pass- … Continue reading “September 25th”

September 24th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Metcon (AMRAP … Continue reading “September 24th”

September 23rd

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Front Squat … Continue reading “September 23rd”

September 22nd

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “September 22nd”

September 21st

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -high knee skips (down and back) -gate swings (down and back) -world’s greatest stretch x5 each leg -scales x5 each leg -inchworms x5 -windmills x10 -leg swings x10 each leg -I’s, Y’s, and T’s x10 each -orbits and pass- … Continue reading “September 21st”

September 20th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Strict Press … Continue reading “September 20th”

September 19th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “September 19th”

September 18th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Hang Power … Continue reading “September 18th”

September 17th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “September 17th”

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