May 21st

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “May 21st”

May 20th

CrossFit Brunswick – CrossFit Warm-up -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Back Squat (1×1) 30:00 build to … Continue reading “May 20th”

May 19th

CrossFit Brunswick – CrossFit Warm-up – 3 laps around gym -air squats x10 -arm circles and bear hugs x10 each -high knee skips (rig to rig) -butt kicks (rig to rig) -side shuffle (down and back) -leg swings x10 each -lunge and rotate x5 each leg -inchworms x5 -scales x 5 each leg -windmills x10 … Continue reading “May 19th”

May 18th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “May 18th”

May 17th

CrossFit Brunswick – CrossFit Warm-up Grab a kb -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Back Squat (1×3) … Continue reading “May 17th”

May 16th

CrossFit Brunswick – CrossFit Warm-up – hamstring loaded squats x10 -arm circles and bear hugs x10 each -leg swings x10 each -2 laps around the gym Deck of cards Diamonds – 10 kip swings Hearts – 10 empty barbell goodmornings Spades – 5 burpees w/ tuck jump Clubs – 5 inchworms Metcon (No Measure) EMOMx9:00 … Continue reading “May 16th”

May 15th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -pogo jumps x10 -lunge and rotate x5 each -world’s greatest stretch x3 each leg -scales x5 each leg -inchworms x5 -windmills x10 -I’s, Y’s and T’s x10 each Barbell warm up … Continue reading “May 15th”

May 14th

CrossFit Brunswick – CrossFit Warm-up -kip swings x10 -arm circles and bear hugs x10 each -knee grabs and ankle grabs x5 each -leg swings x10 each -inch worms x5 -hollow rocks x10 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Time cap: 45 min

May 13th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Barbell warm … Continue reading “May 13th”

Happy Mother’s Day!

CrossFit Brunswick – CrossFit Warm-up -high knee skips (rig to rig) -butt kicks (rig to rig) -gate swings (rig to rig) -side shuffle (rig to rig) -400m run -leg swings x10 each -air squats x10 -arm circles and bear hugs x10 each -burpee w/tuck jump x5 -orbits and pass throughs x10 each Metcon (No Measure) … Continue reading “Happy Mother’s Day!”

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