July 21st

CrossFit Brunswick – CrossFit Warm-up Metcon (Time) Teams of 2 3 rounds 50 cal row or bike 40 hang DB clean and jerks(35/50) 30 T2BOne partner works at a time and work is split evenly. 1 dumbbell

July 20th

CrossFit Brunswick – CrossFit Warm-up -high knee skips(rig to rig) -butt kicks( rig to rig) -side shuffle(down and back) -karaoke(down and back) -air squats x10 -arm circles and bear hugs x10 each -world’s greatest strech x3 each leg -leg swings x10 -inchworms x5 -scapula push ups x10 -calf strech x10 each leg -clam shells x10 … Continue reading “July 20th”

Free Friday!

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -knee grabs and ankle grabs x5 each -leg swings x10 each -high knee skips -butt kicks Sally warm up song Deadlift (1×3) 3E2MOMx12:00 start @ 65% Metcon (AMRAP – Rounds and Reps) Kelly’s workout! 25:00 AMRAP Teams of 2 … Continue reading “Free Friday!”

July 18th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “July 18th”

July 17th

CrossFit Brunswick – CrossFit Warm-up -hamstring loaded squats x10 -arm circles and bear hugs x10 each -high knee skips (down and back) -gate swings (down and back) -world’s greatest stretch x5 each leg -scales x5 each leg -inchworms x5 -windmills x10 -leg swings x10 each leg -I’s, Y’s, and T’s x10 each -orbits and pass- … Continue reading “July 17th”

July 16th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “July 16th”

July 15th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Front Squat … Continue reading “July 15th”

July 14th

CrossFit Brunswick – CrossFit Warm-up -high knee skips(rig to rig) -butt kicks( rig to rig) -side shuffle(down and back) -karaoke(down and back) -air squats x10 -arm circles and bear hugs x10 each -world’s greatest strech x3 each leg -leg swings x10 -inchworms x5 -scapula push ups x10 -calf strech x10 each leg -clam shells x10 … Continue reading “July 14th”

July 13th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “July 13th”

July 12th

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Clean (1×1) … Continue reading “July 12th”

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