June 4th

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -broad jump (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills … Continue reading “June 4th”

June 3rd

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (rig to rig) -karaoke (rig to rig) -hamstring loaded squats x10 -arm circles and bear hugs x10 each -world’s greatest stretch x3 each leg -scales w/ leg swing x5 each -inchworms x5 -windmills x10 -orbits and pass throughs … Continue reading “June 3rd”

June 2nd

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Metcon (Time) … Continue reading “June 2nd”

June 1st

CrossFit Brunswick – CrossFit Warm-up -high knees (rig to rig) -butt kicks (rig to rig) -side shuffle (down and back) -bear crawl (rig to rig) -gate swings (rig to rig) -kip swings x10 -arm circles and bear hugs x10 each -leg swings x10 each -lunge and rotate x5 each -inch worms x5 -hollow rocks x10 … Continue reading “June 1st”

May 31st

CrossFit Brunswick – CrossFit Warm-up -gate swings(down and back) -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -lunge and rotate x5 each leg -world’s greatest stretch x3 each leg -scales x5 each -windmills x10 -inchworms x5 -I’s, Y’s and T’s x10 each Barbell warm … Continue reading “May 31st”

May 31st

CrossFit Brunswick – Intro On ramp #3 (Time) For time 30 push presses 25 box jumps 20 wallball shots 15 knee raises 10 burpees

May 30th

CrossFit Brunswick – CrossFit Warm-up Grab a kb -goblet squats x10 -single arm rkbs x10 each -front rack lunges x20 -single leg rdls x5 each -rdls x10 -push presses x5 each arm -bent over rows x5 each arm -good mornings x10 – :30 goblet squat hold -single leg hip extensions x10 each Metcon (No Measure) … Continue reading “May 30th”

May 29th

CrossFit Brunswick – CrossFit Warm-up -leg swings x10 each -air squats, drop squats, jump squats x5 each -arm circles and bear hugs x10 each -pogo jumps x10 -lunge and rotate x5 each -world’s greatest stretch x3 each leg -scales x5 each leg -inchworms x5 -windmills x10 -I’s, Y’s and T’s x10 each Barbell warm up … Continue reading “May 29th”

May 29th

CrossFit Brunswick – Intro On ramp #2 (AMRAP – Reps) 3 rounds 1:00 AMRAP of deadlifts 1:00 AMRAP of kettlebell swings 1:00 AMRAP of pull ups

May 28th

CrossFit Brunswick – CrossFit Warm-up hamstring loaded squats x10 -arm circles and bear hugs x10 each -leg swings x10 each -2 laps around the gym Deck of cards Diamonds – 10 single arm rkbs (each arm) Hearts – 20 kb deadlifts Spades – 10 hollow body rocks Clubs – 5 inchworms Metcon (Time) 3 rounds … Continue reading “May 28th”

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