CrossFit Brunswick – CrossFit

Warm-up

-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Clean and Jerk (1×1)

12 minutes

power clean + 2 front squats + split jerk

build to a hs

Metcon (Time)

4 rounds

6 squat cleans (125/175)

12 T2B

18 burpees

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