CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

Metcon (No Measure)

12 minutes

3 rounds

8 SA DB or KB row

8 SA DB or KB strict press

15 banded pvc pipe lat pulls

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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