CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10

Deadlift (1×1)

12 minutes

7 sets of 1

Tempo: 7s upand 7s down

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 push ups

12 SDLHP (65/95)

14 KBS (35/53)

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