CrossFit Brunswick – CrossFit


-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10(pvc)

Snatch (1×1)


power snatch + overhead squat+ squat snatch

Build to a HS

Metcon (Time)

For time

21 bar facing burpees

21 power snatches (95/135)

15 bar facing burpees

15 overhead squats

9 bar facing burpees

9 squat snatches

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