CrossFit Brunswick – CrossFit
Warm-up
-high knees (rig to rig)
-butt kicks (rig to rig)
-side shuffle (rig to rig)
-karaoke (rig to rig)
-broad jump (rig to rig)
-hamstring loaded squats x10
-arm circles and bear hugs x10 each
-world’s greatest stretch x3 each leg
-scales w/ leg swing x5 each
-inchworms x5
-windmills x10
-orbits and pass throughs x10 each
-goodmornings (w/pvc) x10
Metcon (Time)
4 rounds
400m run
20 DB hang clean and jerks (35/50)
20 chest to bar pull ups