CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10

Deadlift (1×2)

15:00

Heavy set of 6

Heavy set of 4

Heavy set of 2

Put in the comments what you hit for the set of 6 and 4

Metcon (AMRAP – Reps)

7:00 AMRAP

wallball shots (14/20)

EMOM perform 5 deadlifts (155/225)
Only counting the amount of wallball shots

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