CrossFit Brunswick – CrossFit

Warm-up

-high knee skips (rig to rig)

-butt kicks (rig to rig)

-leg swings x10 each

-air squats x10

-arm circles and bear hugs x10 each

Deck of cards

Hearts- 5 inchworms

Diamonds- 20 lunges

Clubs- 10 empty barbell bent over rows

Spades- 10 empty barbell thrusters

Metcon (Time)

For time

Buy in : 1,000m row

Then,

10 rounds

10 push ups

8 pistols

Buy out: 1,000m row

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