CrossFit Brunswick – CrossFit

Warm-up

-bear crawl (rig to rig)

-burpee broad jump (rig to rig)

-air squat, drop squat, and jump squat x5 each

-arm circles and bear hugs x10 each

-leg swings x10 each

-scapula pull ups x10

-kip swings x10

-inchworms x5

-windmills x10

-orbits and passthroughs x10 each

-pvc goodmornings x10

Game (coach’s pick)

Metcon (Time)

3 rounds

20 DB snatches (35/50)

20 pull ups

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